Wednesday, March 6, 2013

On the Menu: Cameroonian Food

Well, kind of...

I have every intention of making a traditional Cameroonian dish but I wanted to share this little kid-friendly dish using common ingredients grown in Cameroon.  It's a simple little smoothie that is great for breakfast- some protein, some fruit, a little chocolate and milk- all the food groups :)  Now a real traditional breakfast in Cameroon is probably more along the lines of porridge, but I bet if they tried this smoothie they'd be enjoying it right along with my kids.

The Lucky Monkey Smoothie

For the recipe you will need:
  • Bananas
  • Peanut Butter (in Africa they are called groundnuts)
  • Cocoa or chocolate syrup
  • Milk
  • Blender
1. Put a cut up banana, a tablespoon or so of peanut butter, some chocolate syrup or a little cocoa. and some milk in the blender.
2. Combine and serve.  Add ice or some vanilla ice cream to make it slushier and even more delicious!


What lucky little monkeys I have :)


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